Zinala offers compassionate, patient-centered psychiatric care that integrates clinical expertise with a holistic approach to mental wellness. Our mission is to foster a supportive environment where individuals feel heard. Through collaborative treatment, including therapy and medication management, we help patients enhance emotional health and restore balance in their lives.
We focus on the following
ADHD Anxiety, Depression, Mood Disorder, Bipolar Disorders, Schizophrenia, Psychosis, Wellness Support
We take time to really understand what’s going on not just symptoms, but your stress, sleep, and daily life. You’ll receive a clear diagnosis and a personalized treatment plan that may include medication if appropriate. I focus on using the lowest effective approach and choosing options that support long-term stability and improvement.
Sometimes you just need a space to talk things through and feel understood. I offer supportive, practical therapy focused on helping you manage stress, improve coping skills, and feel more in control of your emotions and daily life. Sessions are relaxed, collaborative, and tailored to what you need.
Mental health isn’t just about medication it’s about your whole life. We’ll look at things like sleep, stress, routines, and lifestyle habits that may be affecting how you feel. When appropriate, we can include natural and non-medication options to support your overall well-being.
It can definitely feel confusing, so here’s a clear and simple breakdown:
Psychiatrist (MD/DO):
A psychiatrist is a medical doctor who completes medical school (4 years) followed by a psychiatry residency (about 4 years). They are trained in both physical and mental health and can diagnose conditions, prescribe medication, and manage complex psychiatric cases.
Psychiatric Nurse Practitioner (PMHNP):
A psychiatric NP is first trained as a registered nurse (RN), then completes advanced graduate training (Master’s or Doctorate) specializing in mental health.
Psychiatrists and psychiatric NPs have many similarities—both can diagnose mental health conditions, prescribe medication, and provide ongoing treatment.
The main difference is in training background:
• Psychiatrists are trained through medical school and residency
• Psychiatric NPs are trained through Nursing and advanced practice programs, often with a strong focus on patient-centered and holistic care
This is the provider you’ll be working with here.
Psychologist (PhD/PsyD):
A psychologist is not a medical doctor, but holds a doctoral-level degree (PhD or PsyD) in psychology. They complete extensive training (typically 5–7 years) focused on therapy, human behavior, and psychological testing. They can diagnose and provide therapy, but do not prescribe medication in California.
Examples of what psychologists do:
• Autism evaluations and testing
• ADHD testing
• Cognitive and personality assessments
• In-depth diagnostic clarification
• Therapy (CBT, trauma-focused therapy, etc.)
Therapist (LCSW, LMFT, LPCC):
Therapists complete a master’s degree (about 2–3 years) and supervised clinical training. They provide talk therapy, coping strategies, and emotional support, and can diagnose mental health conditions, but do not prescribe medication.
Examples of what therapists help with:
• Anxiety, depression, and stress
• Relationship or family issues
• Trauma and life transitions
• Coping skills and emotional regulation
• Parenting support and behavioral concerns
It depends on what you’re looking for:
• If you think you may need medication, or want a full evaluation with that option → a psychiatrist or psychiatric NP is a good place to start
• If you’re mainly looking for therapy, coping skills, or emotional support → a therapist or psychologist may be the best fit
• If you’re looking for formal testing (like autism or ADHD evaluations) → a psychologist is usually the best place to start
• If you’re unsure → starting with a psychiatric NP or psychiatrist can help guide you in the right direction
We’ll always help you figure out what level of care is best for you, even if that means connecting you with additional support.. How much does it cost if I’m paying out of pocket?
We’ll always go over your options clearly so you know what to expect.
I understand that cost can be a concern. Limited sliding scale options may be available based on individual circumstances please contact for more information.
Payment is due at the time of service. A superbill can be provided upon request for possible out-of-network reimbursement.
Yes, these are some of the most common things I treat.
I help with ADHD, anxiety, depression, mood swings, sleep issues, and more.
We’ll figure out what’s really going on and create a plan that actually works for you, not just throw medication at it.
I work with adolescents and adults, typically ages 12–65.
If you’re looking for care for someone younger than 12 or older than 65, feel free to reach out. I’m sometimes able to accommodate depending on the situation or can help guide you to the right resources.
I offer both. Some clients come for medication support, some for therapy, and many benefit from a combination of both. We’ll tailor your care to what you actually need.
Yes, when appropriate. I take a thoughtful approach and focus on using the lowest effective option. Not everyone needs medication, and we’ll decide together what makes the most sense for you.
No.
Medication is always your choice. We can focus on therapy, lifestyle changes, and other approaches if that’s what you prefer.
My focus is on safe, long-term treatment.
I usually start with non-stimulant options for ADHD and only prescribe stimulants when truly necessary and appropriate.
I do not typically prescribe benzodiazepines, as they can lead to dependence and aren’t a good long-term solution.
It depends on your needs. Most clients start with more frequent visits (every 2–4 weeks), then space out as things improve. We’ll adjust based on how you’re doing.
Initial evaluations: 45–60 minutes to allow for a comprehensive understanding of your needs.
Medication follow-ups: 30 minutes.
Therapy sessions (talk therapy): 45–60 minutes, depending on your goals and preferences.
All sessions are currently offered via secure Telehealth (virtual) , so you can attend from the comfort of your home.
Plans for an in-person office are underway, with location details to be announced once available.
Availability can vary, but we do our best to get you scheduled as soon as possible. You can request an appointment directly through the website.
Yes, we currently accept the following insurance plans:
• Aetna
• Cigna
• Carelon Behavioral Health
• Anthem Blue Cross California
• Quest Behavioral Health
We are also in the process of getting credentialed with others, will update once available
Private Pay (Out-of-Pocket Rates)
Initial Evaluation (45–60 minutes): $400
Medication Follow-Up (30 minutes): $250
Therapy Sessions (45–60 minutes): $200–$300
-Initial Evaluation (45–60 minutes): $400
The initial evaluation includes a comprehensive assessment, diagnosis, and a personalized treatment plan, with medication options if appropriate.
-Medication Follow-Up (30 minutes): $250
Follow-up visits focus on medication management and may include brief supportive therapy as needed.
-Therapy Sessions (45–60 minutes): $200–$300
Therapy sessions are dedicated to talk therapy and are tailored to your individual goals.
We’ll always go over your options clearly so you know what to expect.
I understand that cost can be a concern. Limited sliding scale options may be available based on individual circumstances please contact for more information.
Payment is due at the time of service. A superbill can be provided upon request for possible out-of-network reimbursement.
If you’re having thoughts of harming yourself or feel unsafe, please call 911 or go to the nearest emergency room.
You can also call or text 988 for immediate support.
This practice is outpatient and not set up for emergencies.
My goal is to help you find the right care, even if that’s not with me. What’s most important is that you keep going and don’t give up, because when you find the right support, it can truly make a difference.
NO, Benzodiazepines are not prescribed or continued as part of ongoing
treatment. Alternative, evidence-based treatments will be discussed.
Requests for Disability, Leave of Absence, or EDD documentation are
evaluated on a case-by-case basis. These forms are completed only when
clinically appropriate and supported by a thorough assessment.
Establishing care does not guarantee approval of disability or leave
documentation.
